“Physiologically you’re capable”
So the test results are in. A month ago I did a body composition, VO2max and threshold test with my friend Anne Delextrat at her university. She offered to do two tests for me, one before the bulk of my training for the Berlin Half Marathon and another after the race. We’ll compare and contrast the findings and Anne will use the information to give me tips on what to focus my training on to improve strength, speed and endurance. Here is the first set of results and some thoughts on what to use them for.